Come Join Us in a Group

You show up for everyone else in your life - it's time to show up for yourself. In this six-week group experience, you will have the chance to explore where you are, how you want to be, and what you need to be there.

In Group, there will be:

• Clear structure – groups have a beginning, middle, and end
• Prompts for reflection and writing – you can engage as deeply or as simply as you feel comfortable doing
• Opportunity to share thoughts and feelings - this time is for saying things out loud - and passing is always an option
• Listening to each other with no agenda other than being there for each other

This group will be offered in a series of six meetings on Zoom, with each group lasting about 75 minutes. 

This group will meet on Mondays, starting on February 26 at 7:00PM Eastern Time

The cost to participate in the six groups for $200, payable by Venmo, PayPal, or Zelle. Sliding scale is available.

In Group, the facilitator will offer prompts for you to consider - what do you want more of in your life? What do you want less of in your life? How would you spend a totally free day? What is difficult for you right now? Giving yourself time and space to consider thoughtful prompts will give you insight into where you are, who you are, and how you want to be different in a whole new way. 

In Group, there will be:

• Clear structure – groups have a beginning, middle, and end
• Prompts for reflection and writing – you can engage as deeply or as simply as you feel comfortable doing
• Opportunity to share thoughts and feelings - this time is for saying things out loud - and passing is always an option
• Listening to each other with no agenda other than being there for each other

This group will be offered in a series of six meetings on Zoom, with each group lasting about 75 minutes. 

There are two differnet meeting times for this group

• Mondays at 7:00PM Eastern Time
• Wednesdays at noon Eastern Time

The cost to participate in the four groups for $250, payable by Venmo, PayPal, or Zelle. Sliding scale is available.

In Group, the facilitator will offer prompts for you to consider - what do you want more of in your life? What do you want less of in your life? How would you spend a totally free day? What is difficult for you right now? Giving yourself time and space to consider thoughtful prompts will give you insight into where you are - and who you are - in a whole new way.

You are invited to join this four-group series on Monday evenings. 

In Group, there will be:

• Clear structure – groups have a beginning, middle, and end
• Prompts for reflection and writing – you can engage as deeply or as simply as you feel comfortable doing
• Opportunity to share thoughts and feelings - this time is for saying things out loud - and passing is always an option
• Listening to each other with no agenda other than being there for each other

This group will be offered in a series of four meetings on Zoom, with each group lasting 75 minutes. You can attend one, two, or all three sessions. 

This group will meet on Mondays: July 17, 24, 31, and August 7 from 7:00-8:15PM EDT.

The cost to participate in the four groups for $125, payable by Venmo, PayPal, or Zelle.

 Are you feeling disconnected lately? You are not alone. We are more lonely than ever before. Come reflect, share, and connect in a lunchtime NUSHU Group on Zoom. You will be seen and heard.

You are invited to join this three-group series on Thursdays. 

In Group, there will be:

• Clear structure – groups have a beginning, middle, and end
• Prompts for reflection and writing – you can engage as deeply or as simply as you feel comfortable doing
• Opportunity to share thoughts and feelings - this time is for expression and sharing of yourself - and passing is always an option
• Listening to each other with no agenda other than being there for each other

This group will be offered in a series of three meetings on Zoom, with each group lasting 60 minutes. You can attend one, two, or all three sessions. 

This group will meet on Thursdays: June 15, 22, and 29 from 12:00-1:00PM EDT.

The cost to participate in one group is $40, two groups is $75, and attend all three groups for $100, payable by Venmo, PayPal, or Zelle.

It is more difficult than ever to be a teenager. Today’s world presents unique challenges that can make it difficult for teenagers to feel good about themselves and grow into confident older teens and young adults.

In this NUSHU group, teenagers will have the opportunity to get to know themselves in a meaningful way that will build self-confidence over time and create connections with others along the way.

In Group, there will be:

• Clear structure – groups have a beginning, middle, and end
• Prompts for reflection and writing – you can engage as deeply or as simply as you feel comfortable doing
• Opportunity to share thoughts and feelings with the group - this time is for expression and sharing of yourself - and passing is always an option
• Listening to each other with no agenda other than being there for each other

This group will meet in two forms – one group will meet online and one will meet in person, in Ridgefield, CT. Each group will meet for six sessions. Each session will last approximately 75 minutes. 

The cost to participate in the six-week experience is $250, payable by Venmo, PayPal, or Zelle.

Calling all caregivers! Whether you are caring for an aging parent, someone with a chronic condition or illness, growing kids, or friends in need - or ALL of the above -  many of us have a heavy load to carry on a day-to-day basis in taking care of other people’s needs. Some of us are exceptionally good at caregiving when it comes to others, yet can find it challenging to find the time or energy to put the oxygen mask on for ourselves.

Imagine a space where you do not need to please people or take care of others (it is pretty fantastic once you get used to it!). Come explore and express yourself in NUSHU group in a safe and supportive environment.

In Group, there will be:

• Clear structure – groups have a beginning, middle, and end
• Prompts for reflection and writing – you can engage as deeply or as simply as you feel comfortable doing
• Opportunity to share thoughts and feelings - this time is for expression and sharing of yourself - and passing is always an option
• Listening to each other with no agenda other than being there for each other

This group will be offered in a series of six meetings on Zoom, each group lasting about 75 minutes. This group will meet Mondays from 7:00PM-8:15PM, starting Monday June 5th.

The cost to participate in the six-week experience is $250, payable by Venmo, PayPal, or Zelle.